Cleaning & Hygiene in La Mesa, CA

Regular teeth cleanings and hygiene appointments are the foundation of preventive dental care. During your cleaning, we will thoroughly cleanse your teeth and gums, removing any plaque or debris from every surface in your mouth. You’ll even be able to reverse minor stains to keep your smile bright and beautiful. We recommend scheduling routine cleanings and exams every six months for most patients.

However, good oral hygiene shouldn’t stop when you leave our office. Keeping up with your at-home brushing and flossing routine is equally as important as attending professional cleanings, and is the best way to keep your teeth and gums healthy. Use a fluoride-rich toothpaste and a soft-bristled toothbrush to brush your teeth at least twice a day for two minutes at a time; and don’t forget to floss! Flossing at least once every day, ideally before going to bed, helps to get rid of food particles, plaque, and bacteria that can’t be removed with brushing alone.